In the hustle and bustle of daily life, finding moments of relaxation can be challenging, especially during the workweek. However, it is possible to integrate that holiday feeling into your daily routine. This can not only improve your well-being but also boost your productivity.
In this blog, we share practical tips to help you find that much-needed calm and relaxation, even in the middle of a hectic workweek. From taking short breaks to enhancing your workspace and maintaining a healthy lifestyle—discover how to find a balance that keeps you both energized and relaxed.
Tips for finding calm during work
It can sometimes be difficult to concentrate on work, let alone maintain that wonderful relaxed feeling you gained during your holiday. To help you regain that calm, we’ve got a few tips that might help.
Take micro-holidays
In other words: take short breaks more often. It can be great for your productivity and especially for your calm to regularly step away from your work. For this, you could use the Pomodoro technique. Take a quick walk or get some fresh air outside. Leave your phone on your desk. Use your lunch break to go for a stroll.
Enhance your workspace
Regularly getting up from your workspace is beneficial, but you likely spend most of your time there. Whether it’s a desk, workshop, or even your car—enhance this space. Hang up photos, add some plants. This will help create a relaxed atmosphere.
Maintain a good work-life balance
Sometimes the line between work and personal life is too thin, and you forget to set boundaries. For instance, how difficult do you find it to stop checking emails or even to put your phone away? Turn off your work phone after working hours and only check emails again when you are at your workplace.
Seek relaxation
Want to maintain that holiday feeling? Occasionally plan an outing that you wouldn’t usually do, such as activities you typically enjoy while on holiday. What is always on your itinerary when you go on vacation? Do that! Not in the mood to go out? Find ways to relax without technology. For instance, take the time to finish a good book.
Set priorities and keep it simple
During your holiday, you likely had a limited number of things to focus on, which brought you calm and clarity. Bring this simplicity back to your work by concentrating on the most important tasks of the day. By focusing on these essential tasks, you can avoid feeling overwhelmed and stay in control, just like during your holiday. This helps you remain productive without increasing your stress levels.
By trying out the tips above, you can maintain that holiday feeling for a long time, even when you're very busy at work. Relaxation is crucial for functioning well at work. What is your ultimate tip for finding holiday calm during the workweek?